The Best and Worst Foods for Plantar Fasciitis
In March, we recognize National Nutrition Month! Did you know that your diet can affect your feet, more specifically plantar fasciitis? The plantar fascia is thick tissue found on the bottom of your foot, connecting your toes to your heel. This tissue can become inflamed due to overuse which can either be perpetuated or treated through your diet. Let’s discuss what the best and worst foods are for plantar fasciitis.